[Gluten-free diet list]_Catalogue_Contents

[Gluten-free diet list]_Catalogue_Contents

A gluten-free diet is a food that does not contain gluten in its diet. This diet concept was very popular in Europe and other regions.

A healthy diet is very important to our body. Whether this method is perfect or not, we can try it first, but just do n’t eat gluten-rich food, it will not affect the body. Try to know as much as possible.Its useless.

Here’s a list of gluten-free diets.

A gluten-free diet is one that completely excludes gluten.

Eating a gluten-free diet is to strictly abstain from foods that contain wheat bran, such as pasta, pizza, beer, oats, cheese, sandwiches, etc., and even delicate foods such as sauces, cakes, breads, biscuits, and cakes.Potatoes, corn, vegetables, meats, beans, nuts, yolks, seafood, rice, etc., and buy gluten-free foods.

A gluten-free diet is mainly used to treat patients with celiac disease because these patients are allergic to gluten.

But at the beginning of the 21st century, gluten-free diet set off a trend in the European and American catering industry. With the blessings of Hollywood stars and athletes, the topic and controversy continued, and they were even labeled as being able to lose weight, becoming a secret recipe for celebrity slimming.

Gluten-free diet list agricultural product area: all fresh vegetables, fresh fruits, fresh herbs and spices.

Grease zone: vegetable oil, canola / rapeseed oil, olive oil, butter, mayonnaise, salad frozen food zone: ordinary frozen fruits and vegetables, ice cream, frozen sherbet, gluten-free frozen wafer (waffle) biscuit refrigerator refrigeratedShopping area: milk, half and half (mix of milk and cheese half), cream, cheese, nuts, buttermilk, yogurt, cheese, sour cream, cream cheese, egg, tofu, jelly, eight treasure porridge, cassava pudding, 100% Juice pack / listening / canned food area: regular canned fruits / vegetables, applesauce, cranberry sauce, canned beans / lentils, spaghetti sauce, canned fish (such as tuna, salmon, sardines, etc.), organic packagingSoups, gluten-free pasta, tortilla snacks: rice cakes, rice crackers, soybean crackers, popcorn, cheese puffs, potato / corn flakes, jelly, candy, chocolate, dried fruit and fish: all fresh beefAnd poultry, all fresh fish and shellfish, hot dogs and luncheon meats (for any prepackaged or wrapped food, the additive label must be checked) cereals, seeds, starchy quinoa, rice, buckwheat麦, Chickpeas, flax, sunflower seeds, corn starch, potato starch Condiments: vinegar (non-malt vinegar), mustard, ketchup, horseradish, jam and jelly, honey, maple sugar, pickles, olives Breakfast food: rice cereal, Creamy popcorn, puffed corn, gluten-free cereal, gluten-free frozen wafer (waffle) baking supplies: sugar, salt and pepper, vanilla and spices, evaporated or condensed milk, corn flour, tapioca starch, baking soda, Baking powder, gluten-free flour, baked chocolate, cocoa drinks: coffee and tea (please verify that they are gluten-free coffee and tea), soda, juice nuts and beans: dried beans and peas, plain nuts, peanut butter, Almond butter, cashew jam