Kind of breakfast porridge every day is not heavy like the practice of breakfast

What kind of breakfast porridge breakfast is very important Oh, and contain a wide variety of food, wonderful day that begins the meal。 So, what kind of breakfast porridge, how do health porridge drink together and take a look at the kind of small series 6681 and practices breakfast porridge introduce it!皮蛋瘦肉粥 types of egg materials breakfast cereals, pork, salt, sesame oil, rice, chicken, a practice green onion, egg cut, salt pork, sesame oil and marinate 10 minutes。
2, wash the rice, salt, sesame oil soak 10 minutes。 3, under the pork hot oil over what color to remove oil control。
4, boil, boil rice after the small fire, add egg, meat fiber, salt, chicken, onion。
5, cook about 50 minutes, add the remaining eggs and green onion blocks, micro-heat for 10 minutes。 2 sweet potato porridge material fine roots potato, rice amount, the amount of water, a few drops of oil practices 1, to prepare materials, sweet potato washed, diced。 2. Wash the rice, with a little while blisters。 3, boil the boiling pot, several drops of oil soaked into the fire will boil rice。
4 types of breakfast porridge, pour the sweet potato Ding。 5, again the fire to boil, turn a small fire, stirring from time to time。
About 20 minutes later porridge cooked soft melon can turn off the heat。 Bean breakfast cereals materials: 425 g frozen beans, olive oil 1-2 tablespoons, a large purple onions, chopped, a large tomato, diced, 1 teaspoon cumin, half the fresh parsley, fresh lemon juice 4 a little spoons, salt and freshly ground black pepper, flavored with practice 1.The beans poured into the pot just enough water was added to the flooded beans, boiled。
2.After the beans boiled soft drain off half of the water。
Vicia skillet onions, tomatoes, olive oil, cumin, parsley, lemon juice, salt and pepper。
The beans smashed again boil, Reduce heat to low and cook for 5 minutes。
The porridge and put it on pita bread hot to eat。