Bed movement is movement!Sex life equal to walk five kilometers

Current Location: bed body movement is the movement!Sex life equal to walk five kilometers 2018-3-2618: 9:36 Source: Introduction: The most important sex life, nature is "happy."!The study found that sex is good for health, especially heart health……The most important sex life, nature is "happy."!The study found that sex is good for health, especially heart health。
1, sex is aerobic exercise people's sex lives is nicknamed "bed movement", it does also sport。The study found that sex belongs to the moderate-intensity aerobic exercise。Female sexual process, about 3 calories consumed per minute。
In addition, like all aerobic exercise, sex can strengthen the heart, lower blood pressure, reduce the risk of developing type 2 diabetes。However, no one can only do bed movement。Because sex in moderate-intensity exercise that belong to the kind of low intensity exercise, equivalent to 20 minutes walk about 5 km from。The American Heart Association recommends at least 150 minutes a week of moderate-intensity exercise, so if you want to reach your goals by sex, per week must "do" 8。2, sex life can reduce the risk of heart disease television drama or news, one can occasionally see someone in the course of a heart attack XXOO story, but in reality, the likelihood of heart disease is negligible sex.Data show that less than 1 percent of heart disease and sexual behavior。On the contrary, in the long run, a healthy sex life will bring a healthy heart and reduce the risk of heart attack。A long-term study found that middle-aged men for 16 years, more than twice a week to maintain male sexual frequency, low-risk heart attack same-sex once a month is much more than。Of course, there may be good heart who already tend to have sex more often, where a causal relationship to be further verified scientific。
3, sex life can be effectively reduced secretion of sex hormones can promote happiness "endorphin", this substance helps reduce stress, improve mood。From the logical analysis, once the ideal sex life can bring satisfaction, improve physical experience, and anything can relax the body, it is forgotten anxiety, they are beneficial to cardiovascular health。